Wednesday, November 22, 2006
Break Time
I'm gone for a week for the holidays. I'm hoping for relaxation, good times, new friends and a chance to contemplate a little about what I've been doing and what I want to do next.
My best wishes to you and yours. I hope you all have a chance to enjoy time with your friends and loved ones in the days ahead.
My best wishes to you and yours. I hope you all have a chance to enjoy time with your friends and loved ones in the days ahead.
Thursday, November 16, 2006
A day in the life
Today the street set above my office was dressed for the Christmas show shoot of some TV show. I'm not sure which one. Plastic wreaths, holiday signs, a toy store, colored lights. It was about 75 degrees, and sunny, the temperature up and down a few degrees depending on breeze and shade. And snow. They'd brought in the ice trucks, and one blew shaved ice into snow piles against the stoops and mailboxes. The extras, dressed in winter clothing, probably appreciated it. Grips wandered around in tank tops and shorts and leather tool belts. I stepped through rivulets of ice water from the melting snow and headed to the mall.
I usually take walks at lunch, but I wasn't feeling that great today. I pulled a muscle in my shoulder and it hurt a lot, plus I'd had a flu shot and a lot of Advil. What I really wanted to do was sleep. Hunger is a great motivater, though, and there's a Korean place in the food court that I like a lot.
At the foot of one of the escalators that goes up to the food court is a massage station (hey, this is LA!). I'd noticed the masseuses there and the row of massage chairs before. The masseuses are all Asian, and I thought they might be Chinese. I have yet to have gotten an explanation for this phenomena, but I keep seeing Chinese masseuses around Los Angeles - at the boardwalk in Venice, for example.
The masseuses were offering a "free minute" to entice people into getting massages. I was more than ready to accept - I was in a fair amount of pain and had already called the company massage therapist (hey, I repeat, this is LA!), but she hadn't called back.
The woman put her hands on my shoulders, did a few preliminary squeezes and said, "Oh, you are very tight." I didn't even take the rest of the free minute. I explained I'd hurt myself and that yes, I would have a ten minute massage.
The masseuse was, in fact, from China, and she seemed pretty excited to have a Euro-mutt customer like myself who could speak some Chinese. She said she was from Beijing and asked if I'd been there, asked me what famous scenic spots I'd seen, and so on. She was very sweet, and a good masseuse, and I felt much better when she was done.
Oh, and I got at least five free minutes. The Mandarin discount, I guess.
She told me that my back was very tired and that I should get more rest, and come back if I wasn't feeling better. I assured her I would.
From there I went up to the Food Court to the Korean place and got the grilled mackerel bowl to go, with broccoli and kimchee. I usually get the eel but was in the mood for something different. I always get the broccoli and kimchee, because, you know, broccoli is good for you, and Koreans swear that kimchee cures everything. The place is staffed by mostly immigrant Latinos, except for the owner, a Korean American guy about my age who loves baseball (we often talk baseball in season), and several older Korean ladies who do the cooking.
Back at the office, I had a meeting with a vendor and stayed late catching up on old newspapers. By the time I left, the Christmas set was struck, though a few stubborn piles of snow lingered against the hollow curbs and wooden flats.
I usually take walks at lunch, but I wasn't feeling that great today. I pulled a muscle in my shoulder and it hurt a lot, plus I'd had a flu shot and a lot of Advil. What I really wanted to do was sleep. Hunger is a great motivater, though, and there's a Korean place in the food court that I like a lot.
At the foot of one of the escalators that goes up to the food court is a massage station (hey, this is LA!). I'd noticed the masseuses there and the row of massage chairs before. The masseuses are all Asian, and I thought they might be Chinese. I have yet to have gotten an explanation for this phenomena, but I keep seeing Chinese masseuses around Los Angeles - at the boardwalk in Venice, for example.
The masseuses were offering a "free minute" to entice people into getting massages. I was more than ready to accept - I was in a fair amount of pain and had already called the company massage therapist (hey, I repeat, this is LA!), but she hadn't called back.
The woman put her hands on my shoulders, did a few preliminary squeezes and said, "Oh, you are very tight." I didn't even take the rest of the free minute. I explained I'd hurt myself and that yes, I would have a ten minute massage.
The masseuse was, in fact, from China, and she seemed pretty excited to have a Euro-mutt customer like myself who could speak some Chinese. She said she was from Beijing and asked if I'd been there, asked me what famous scenic spots I'd seen, and so on. She was very sweet, and a good masseuse, and I felt much better when she was done.
Oh, and I got at least five free minutes. The Mandarin discount, I guess.
She told me that my back was very tired and that I should get more rest, and come back if I wasn't feeling better. I assured her I would.
From there I went up to the Food Court to the Korean place and got the grilled mackerel bowl to go, with broccoli and kimchee. I usually get the eel but was in the mood for something different. I always get the broccoli and kimchee, because, you know, broccoli is good for you, and Koreans swear that kimchee cures everything. The place is staffed by mostly immigrant Latinos, except for the owner, a Korean American guy about my age who loves baseball (we often talk baseball in season), and several older Korean ladies who do the cooking.
Back at the office, I had a meeting with a vendor and stayed late catching up on old newspapers. By the time I left, the Christmas set was struck, though a few stubborn piles of snow lingered against the hollow curbs and wooden flats.
Wednesday, November 15, 2006
"This Dog Is Your Friend"

Police in Beijing have begun a crackdown on unregistered and otherwise illegal dogs:
The conflict is over city regulations that limit households in eight designated districts to a single dog and also forbid people from owning large dogs like golden retrievers and huskies.Beijing dog owners are outraged, with some threatening "to defend their dogs at any cost."
The regulations, considered misguided by many dog owners, were introduced in 2003 but have been only loosely enforced as the city's pet industry has boomed. Dogs in Beijing can now eat at a dog restaurant, be groomed at a dog boutique and swim in an outdoor dog lap pool.
Last Tuesday, though, Beijing newspapers carried a notice about the new campaign, under way since October, concerning "pet dog management work." It said households with too many dogs, or with big dogs, would have 10 days to relocate them. In essence, owners had 10 days to get rid of the dogs or the police would do it for them.
The note also promised to pay rewards to people who helped the police catch neighbors violating the dog rules.
"What kind of rules are these? I don't expect everybody to love animals. But I do want to have my rights to keep pets," said Clare Xiao, an account manager at an advertising company. She sent her larger Brittany to a kennel run by a friend and kept her Pekinese, a stray she found on the street.See, this is the thing about the middle class. Middle class people have certain expectations. They start talking about their "rights." Maybe you can restrict their right to participate in the political process. You can muzzle their right of free expression.
"What the government is doing is just disappointing, cold and emotionless," said Xiao.
But don't mess with their dogs.
Note the sign held up by the protestor in the photo above. It reads: "This dog is your friend. He fights for freedom."
My cat Murphy would like to express her revolutionary solidarity with Chinese canine freedom fighters everywhere. Power to the pets!
Sunday, November 12, 2006
More soon...
I'm a little sick with a cold and had a distracting weekend featuring a police pursuit that ended in front of my house with a minor collision involving my car (I wasn't in it). Helicopters and police dogs followed.
Anyway, I'm turning in early tonight to prepare for a fun morning dealing with body shops and rental cars and probably Kleenex.
But I'm still dazzled by the midterm fireworks. More on that soon.
Anyway, I'm turning in early tonight to prepare for a fun morning dealing with body shops and rental cars and probably Kleenex.
But I'm still dazzled by the midterm fireworks. More on that soon.
Tuesday, November 07, 2006
Monday, November 06, 2006
VOTE TOMORROW!
For those of you in California, Digby has a great round-up of links for recommendations.
Please vote. Unless you are planning to vote Republican.* In which case, remain in your secure, undisclosed location until after 8 PM tomorrow. You'll be safe from the Islamo-Nazis that way.
*I'll even give you a pass if you're planning on voting for Ah-nuld. I'm not, but I can sort of understand the impulse. Just vote Democratic down-ticket, especially Garamendi, Bowen and Brown. And please vote NO on Prop. 90! It's a stealth initiative - it protects your "eminent domain" the way the "Clear Skies Initiative" kept our air clean. There are a lot of really important initiatives other than that one - the recommends Digby provides are a good guide. Follow the links to leftcoaster for Howie Klein's list of judicial recommends.
UPDATE Here is a great compendium of ballot recommendations from a variety of progressive/labor/environmental/good government/newspaper sources.
Please vote. Unless you are planning to vote Republican.* In which case, remain in your secure, undisclosed location until after 8 PM tomorrow. You'll be safe from the Islamo-Nazis that way.
*I'll even give you a pass if you're planning on voting for Ah-nuld. I'm not, but I can sort of understand the impulse. Just vote Democratic down-ticket, especially Garamendi, Bowen and Brown. And please vote NO on Prop. 90! It's a stealth initiative - it protects your "eminent domain" the way the "Clear Skies Initiative" kept our air clean. There are a lot of really important initiatives other than that one - the recommends Digby provides are a good guide. Follow the links to leftcoaster for Howie Klein's list of judicial recommends.
UPDATE Here is a great compendium of ballot recommendations from a variety of progressive/labor/environmental/good government/newspaper sources.
Wednesday, November 01, 2006
"Who will rid me of this meddlesome priest?"

I really needed this special comment from Keith Olbermann. I've been so furious and disgusted by the feeding frenzy over John Kerry's "gaffe" that I just want to puke. I'm assuming that anyone reading these pages has heard about his supposed insult of the troops, so I won't recapitulate it here. I will say that I watched the clip, and it was clear that Kerry's insult was aimed directly at George Bush, not the troops serving in Iraq. Punish the guy for being a lousy comedian - though his audience seemed to get the joke - but don't put intentions in his head that clearly weren't there.
But what else does the Republican Party have at this point? Fear and smear. That's it. Lies piled on top of lies in a desperate attempt to hide the bodies of those who have died in the service of their incompetence, greed and extremism. Right, George. Sure, Tony. Lie about what John Kerry said because you care so much about those troops that you've sent them off to be killed and maimed in the tens of thousands in a war of choice that didn't need to be fought.
Nobody pisses me off more than the Republicans, but I have to say that if there's a Democrat on my shit list right now, it's not John Kerry, it's Hillary Clinton for her backstabbing of Kerry in the service of her presidential ambitions. Hillary, if you missed it, decided to pile on with the Republicans and demand an apology from Kerry for "insulting the troops," even though he didn't - her very own Sister Souljah moment.
I know that Kerry has - or maybe had, after this - his own ambitions for 2008. I don't support him. Though I do think he's learned something from his mistakes in '04, he just doesn't have the political chops and ability to communicate that would make him an effective candidate (Al Gore, on the other hand, kicks ass. But that's another post).
However, I think Kerry is a decent man who certainly doesn't deserve to be scapegoated by members of his own party for this. He has nothing to apologize for in this instance, and of course, the apology he did offer is being mischaracterized by our so-called liberal media.
That said, petty betrayals in the name of political expediency and laziness by the Mighty Wurlitzer that is our corporate media still don't come anywhere close to the fundamental betrayals of this country's citizens, this country's best qualities, the "better angels" of our nature, committed by the Bush Administration and the modern Republican party.
Go watch Keith Olbermann. He says it much better than I ever could. He calls those responsible by name, and he shows them no mercy, because they deserve none, and they've shown none to us.
Tuesday, October 31, 2006
Big Change in China's Death Penalty Policy
The Chinese government has announced new legislation marking a major change in its death penalty policy:
I'm against the death penalty. To me it's a mark of shame that my own country pratices state-sanctioned executions. But it's a step in the right direction to at least apply the ultimate penalty with some care and opportunity for redress.
The cynical part of me wonders if this is another part of the Central government's efforts to reign in unruly and disobedient local governments. The optimist hopes that it marks a further strengthening of a rule of law in China with a foundation of justice, as opposed to the whims of authority.
China's official Xinhua News Agency hailed the amendment as "the most important reform of capital punishment in China in more than two decades."China is said to carry out more court-ordered executions than any other country in the world, and many of these cases have been problematic to say the least - riddled with errors, carried out in haste with no opportunity for judicial review, in a process that is arbitrary in its uneven application. Unquestionably innocent people have been put to death.
The change "deprives the provincial people's courts of the final say on issuing death sentences," the agency said. "Death penalties handed out by provincial courts must be reviewed and ratified by the Supreme People's Court."
The change adopted by the legislature Tuesday enshrines last year's announcement by the Supreme People's Court that it would start reviewing all death sentences, ending a 23-year-old practice of giving the final review to provincial courts.
"It's great news. This is a big step forward for China's legal system and human rights," said Li Heping, a prominent activist lawyer.
"It's going to have a psychological effect on local judges when they are making decisions because they are going to be afraid that if they approve capital punishment, the supreme court will overrule them," Li said.
I'm against the death penalty. To me it's a mark of shame that my own country pratices state-sanctioned executions. But it's a step in the right direction to at least apply the ultimate penalty with some care and opportunity for redress.
The cynical part of me wonders if this is another part of the Central government's efforts to reign in unruly and disobedient local governments. The optimist hopes that it marks a further strengthening of a rule of law in China with a foundation of justice, as opposed to the whims of authority.
Sunday, October 29, 2006
Vegas, Baby...

Okay, I don't get Vegas. I've never been interested in gambling (and can someone please explain to me what poker is doing in ESPN? On what planet does this constitute a sport?), and the whole sort of tacky aesthetic of Las Vegas only amuses me in small, infrequent doses. I mean, I got a pretty good giggle out of Caeser's Palace, when I saw it a couple of years ago, but as a vacation destination? I don't get it.
A lot of Asians apparently do, according to this LA Times report, and Las Vegas is going all out to make them welcome:
In almost every way, Las Vegas is catering to Asians, offering Asian entertainers, high-stakes baccarat tournaments and rice congee by room service. The festivities and decorations for Chinese New Year have become second only to those for New Year's Eve...One Vegas tour operator is quoted as saying, "For China, in their mentality, this is the ultimate destination."
...In part, Vegas is reacting to the success of gaming in Macao - and hoping to capitalize on it. The Chinese territory's 22 casinos, with their proximity to the sheer wealth and population of China, are viewed as competitors and appetizers for Vegas' allure. This year casino gambling revenue in Macao is expected to edge past that of Las Vegas. Each locale brings in more than $6.5 billion.
"There's no question in our minds that as more and more Chinese customers experience Macao, their natural curiosity is going to make them find out what the major leagues are like in Las Vegas," said MGM Mirage spokesman Alan Feldman. (An MGM Grand is scheduled to open in Macao in 2007.)
"If you go to Macao and you really like it, the next thing on your list is going to be to come to Vegas."
As tourism markets go, China is a jackpot in the making. Within five to 10 years, overseas travel will lure an estimated 100 million Chinese annually, a figure that will dwarf every other market in the world, tourism officials said.
Like I said, I don't get it. But who am I to argue with slot machines in restrooms and a pina colada-scented volcano?
Thursday, October 26, 2006
No to "Predatory Development"?
From the always invaluable Three Gorges Probe comes some relatively good news about plans to dam Asia's last free-flowing major river:
If you're at all interested in environmental issues in China and the conflicts between central government policy and local governments' drive for development, Three Gorges Probe is a great site to bookmark. Three Gorges Probe also reports on the efforts of Chinese activists to protect the environment and the rights of local people whose lives are all too often disrupted by massive infrastructure projects and environmental degradation.
As I've said in the past, environmental issues are an area around which Chinese citizens have been able to organize and express themselves politically - if not often successfully, this sort of activism still offers a model for greater participation in civic life for ordinary Chinese people. I'll always remember that one of the first semi-independent acts of the National People's Congress was a vote on the proposed Three Gorges Dam in which a majority (or close to it) of delegates abstained. At the time, this was an act of near-rebellion.
The way that such issues are settled in the future is a harbinger of what kind of country China will become.
China's minister of water resources has poured cold water on the plan to build 13 dams on the Nu River in the southwest of the country, calling the proposal a form of "predatory development."I said this was "relatively" good news, because though it appears the plan will be drastically scaled back, there will still be dams on the Nu River:
In a speech Tuesday [Oct. 24] at the University of Hong Kong, Wang Shucheng indicated high-level disapproval of the plan to build a string of large dams on the Nu as it flows through the Three Parallel Rivers National Park in Yunnan province.
Mr. Wang said concerns related to the park -- parts of which were designated a UNESCO World Heritage site in 2003 -- as well as "downstream national interests," made it impossible to continue with the original plan.
China shares the Nu River with Burma and Thailand, where it is known as the Thanlwin (in Burmese) or the Salween (in English).
However, in his speech -- covered by several Hong Kong newspapers, including Ming Pao and Hong Kong Commercial Daily -- Mr. Wang also said that maintaining the status quo on Southeast Asia's last major free-flowing river is not an option.There was some other good news in for China's downstream neighbors, India and Bangladesh, when Wang dismissed plans to divert water from a Tibetan river that affects their watersheds, calling the proposal "unnecessary, not feasible and unscientific."
Local governments are keen to exploit the Nu River's hydropower potential as soon as possible, Mr. Wang said, and he suggested that "one or two uncontroversial dams" will be built in the first instance.
If you're at all interested in environmental issues in China and the conflicts between central government policy and local governments' drive for development, Three Gorges Probe is a great site to bookmark. Three Gorges Probe also reports on the efforts of Chinese activists to protect the environment and the rights of local people whose lives are all too often disrupted by massive infrastructure projects and environmental degradation.
As I've said in the past, environmental issues are an area around which Chinese citizens have been able to organize and express themselves politically - if not often successfully, this sort of activism still offers a model for greater participation in civic life for ordinary Chinese people. I'll always remember that one of the first semi-independent acts of the National People's Congress was a vote on the proposed Three Gorges Dam in which a majority (or close to it) of delegates abstained. At the time, this was an act of near-rebellion.
The way that such issues are settled in the future is a harbinger of what kind of country China will become.
Thursday, October 19, 2006
Road Trip!
I'm driving up north for a few days to visit relatives and sight-see, so I don't know if I'll have the time (or inclination) to post.
In the meantime, the midterm election is getting close. Please consider donating or volunteering. If you're in California, you might wanna throw a few $ Debra Bowen's way - she's running for Secretary of State and has been very outspoken about the problems with electronic voting and the need to ensure the integrity of our elections. It's a close race, and she could use the dough.
In the meantime, the midterm election is getting close. Please consider donating or volunteering. If you're in California, you might wanna throw a few $ Debra Bowen's way - she's running for Secretary of State and has been very outspoken about the problems with electronic voting and the need to ensure the integrity of our elections. It's a close race, and she could use the dough.
Wednesday, October 18, 2006
"A blank check drawn against our freedom"

Olbermann on the death of habeas corpus. His message to Bush:
The distance of history will recognize that the threat this generation of Americans needed to take seriously… was you.Jonathan Turley too:
The Congress just gave the President despotic powers and you could hear the yawn across the country as people turned to Dancing With the Stars.Watch them both.
Thanks to crooks & liars and SusanUnPC at noquarter.
Monday, October 16, 2006
Hate Crime
The FBI reports a 6% drop in hate crimes last year.
I realize that applying the "hate crime" label has all kinds of legal complexities that I don't necessarily get. But sometimes, when I consider the culture we live in, it's hard not to conclude that people can get away with saying things about women that they'd have a hard time saying about any other class of people. Homophobia and gay bashing is pervasive, but you write a song advocating it, you'll pay a price.
But bashing women? This evening, I rode my bike to the gym. In the parking lot was a over-chromed SUV, whose occupant was blasting some hip-hop tune. For some reason, we all had to hear it. I mean, I'm locking up my bike, taking off the light, doing things that take time, and he's standing by his SUV, pumping his fist. Every line had "bitches" in it. You know? Capping the ho's and such.
I thought about going up to the guy and asking him why the fuck he felt like he had to share his stupid, hateful crap with everybody in the goddamn parking lot, but as he was about 275 lbs., most of which was muscle, I decided to do my workout instead.
The vast majority of hate crimes in both years were motivated by race, according the reports, which detailed the data based on so-called "single-bias" incidents. That means the crime was motivated by only one kind of bias against the victim, according to the FBI.Seeing this phrase, "single-bias incidents," leads me to wonder: why aren't crimes committed against women considered hate crimes? Crimes like rape, for instance. Salon's "Broadsheet" asks the same question, citing the Amish school murders, where only girls were targeted, and quoting the New York Times' Bob Herbert:
Race-based criminal activity accounted for 54.7 percent of hate crimes last year, up slightly from 52.9 percent in 2004, the FBI found. Another 17 percent of hate crimes in 2005 targeted victims for their religious beliefs, and 14.2 percent for their sexual orientation.
"Imagine if a gunman had gone into a school, separated the kids up on the basis of race or religion, and then shot only the black kids. Or only the white kids. Or only the Jews. There would have been thunderous outrage. The country would have first recoiled in horror, and then mobilized in an effort to eradicate that kind of murderous bigotry. There would have been calls for action and reflection. And the attack would have been seen for what it really was: a hate crime.""American misogyny and the related objectification of women are the great invisible, mechanisms for eroding the status of women and girls that work best when they're not identified as such," Salon's Page Rockwell concludes.
When Broadsheet covered the issue two weeks ago, we saw the killings much the way Herbert does, but we were in the minority -- later that week, Ms. Magazine's wire service noted that analysis of the targeted killings was mostly restricted to the feminist blogosphere. Herbert suggests that most media outlets glossed over the victims' gender because we've all become desensitized to violence against women and girls: "[No outcry] occurred," he wrote, "because these were just girls, and we have become so accustomed to living in a society saturated with misogyny that violence against females is more or less to be expected. Stories about the rape, murder and mutilation of women and girls are staples of the news, as familiar to us as weather forecasts.
I realize that applying the "hate crime" label has all kinds of legal complexities that I don't necessarily get. But sometimes, when I consider the culture we live in, it's hard not to conclude that people can get away with saying things about women that they'd have a hard time saying about any other class of people. Homophobia and gay bashing is pervasive, but you write a song advocating it, you'll pay a price.
But bashing women? This evening, I rode my bike to the gym. In the parking lot was a over-chromed SUV, whose occupant was blasting some hip-hop tune. For some reason, we all had to hear it. I mean, I'm locking up my bike, taking off the light, doing things that take time, and he's standing by his SUV, pumping his fist. Every line had "bitches" in it. You know? Capping the ho's and such.
I thought about going up to the guy and asking him why the fuck he felt like he had to share his stupid, hateful crap with everybody in the goddamn parking lot, but as he was about 275 lbs., most of which was muscle, I decided to do my workout instead.
Sunday, October 15, 2006
Bike Therapy
So a couple of years ago, I got fat.
I don't mean, hugely obese, I just mean, kinda chunky. Like, 20, 25 pounds more than I should be. Or more than I'm used to being, at any rate. I'm not sure. I was sort of in denial about the whole thing, so I never went out of my way to check.
It happened for a number of reasons. Encroaching middle-age, a growing fondness for yuppie wine and cheese, dating. No, really. Because dating frequently involves going out for dinner (I rarely eat dinner). I decided to stop doing that, but by then, the damage was well underway. The final blow was home ownership. Not because I am doing anything like, fixing up my home to the detriment of fitness. But my old place, the apartment where I lived for many years, was right by the beach. Thus, no parking. So no matter what else I did during the day, regardless of whether I went to the gym or sat on my butt, every day I drove my car, I had to go find it (forgetting where I parked was especially good for exercise purposes). And every day I parked it, I had to walk home.
It's not like I became a slug when I moved. I've gone to a gym and done weight-training for years, and I love to walk. But that daily, incremental exercise really made a difference. It's easy to get lazy and hardly notice it.
At the end of last year, I decided Something Must Be Done. I'm not sure what triggered that realization - perhaps trying on a pair of previously baggy pants and not being able to button them. Also, I have a long-standing, chronic back problem. I've always looked at this as a mixed bag. On the one hand, I'd rather not be in pain and unable to move, or be limited in my physical activities. On the other, my bad back has kept me somewhat honest. I know if I don't get enough exercise or if I get too fat - if I don't take care of myself - I'm going to pay for it.
The last time my back went out was November, 2004. I couldn't drive my car and walked with a shuffle, which was how I'd make it to my chiropractor, who thankfully is located about a fifteen minute walk from me (25 minutes when my back was out). I'd hobble down my very scenic urban artery, past the 99 Cent Yoshino Bowl and the methadone clinic, with a metaphoric sign on my back reading, "Mug Me!"
On the other hand, it was a blessing to be on heavy narcotics when the election results came in.
Anyway, like I said, around the end of last year, I decided that I needed to get into a serious fitness program. I even made a New Year's Resolution. It was vague, something like, "I gotta lose some weight, okay?" Because I'm not a New Year's Resolution sort of gal. I figured if I didn't get too specific, I wouldn't put too much pressure on myself, and I'd be more likely to succeed.
I should have realized that this was a bogus construct. Had I not finally come to the realization that discipline has its place? That though I had few rules about writing, one of them is to set clear goals? To write every night, two hours, two pages? And how much this helped my productivity, even when I didn't always manage to hit those goals?
What got me on the Road to Fitness was happenstance. I work at a film studio, and one day, this Pilates "spa" came to the lot to demonstrate their services. I decided to check it out. One five to ten minute session on the Pilates reformer (that's the basic bench-like machine), and I was hooked. I could tell how great this was for my back and how good it made me feel.
Luckily (in a perverse sort of way), my back problem is not obscure or controversial. It shows up very clearly on an X-ray. It's the sort of thing where orthopedists tell you, "well, at some point you'll probably need surgery." So, since I'm one of the rare inhabitants of the Planet of Good Insurance Coverage, I could sign up for Pilates/physical therapy sessions, courtesy of my healthcare plan.
I'd like to feel guilty about that, but I don't. My back was getting worse, and though I hadn't missed much work because of it in recent years, I could easily see more missed work in the future.
Besides, the chronic pain was making me cranky.
So I started doing three Pilates sessions a week. They were scheduled, so I always went. I worked with trainers and physical therapists, who told me what to do, which I did. What an incredible experience. You don't always know how out of shape or weak you've gotten until you suddenly get a lot stronger.
While I'd do my exercises on the Reformer, catching up on all the latest Spa gossip (and let me tell you, this place could be a reality show - "As The Spa Turns"), I'd also spin my theories about how to reform health care. I have it all figured out. Some sort of single-payer system to eliminate waste and unnecessary paperwork. Huge incentives for wellness programs. Like, we could train some of these soon to be out-of-work insurance company employees to be personal trainers. Because everybody who wants to get fit should have access to a trainer to help them do so. It's so much easier when you're working one-on-one. And everybody benefits. A more fit population uses less healthcare. Big Business and Government benefit. Former insurance company salespeople get out from behind those desks and help people get healthier. We all feel better and are less cranky and look cuter in our clothes.
The next thing that happened was, I bought a bike.
God knows why I never rode bikes around the beach before. Maybe because where I lived, it was so easy to walk everywhere (especially after we gentrified out of the "Mug Me!" era). I'm not that much farther from the beach or restaurants now, just far enough where walking doesn't always feel like the automatic option it did before.
But this is such an amazing place to ride a bike. I've always loved Venice, the diversity, the odd details in unexpected places. The Venice bike path, not so much. It's too crowded, and it's full of clueless people — I mean, entire families, standing on the bike path, mouths open, holding their babies fer crissakes! Riding on the Venice bike path feels entirely too much like my daily commute.
Then I discovered the South Bay and Ballona Creek bike paths.
You go through Marina Del Rey, a place I always associated with "swingles," and the bike path takes you through an outdoor fitness course, past a library, and then, in and around the docks. Piers, slips, and boats, with seagulls and the slap of tackle in the wind. You go a ways, and there's this place called "Fisherman's Village," a sort of vaguely tacky yet nostalgically appealing tourist attraction, a series of restaurants and ice-cream stands along the docks. There's a big sign that says, "Cyclists Welcome!" I keep thinking, dang, I want to stop at the El Torito and have a beer and watch the boats. Haven't done it yet, but I will.
You pass that, and there's a Coast Guard Station tucked away in a dark, leafy alcove, this almost random apartment complex dating from the sixties or early seventies, and then, the entrance to the Ballona Creek Bikepath. Go east, it takes you to Culver City. I haven't tried that yet. West, you bike towards a causeway that connects you to Playa Del Rey. Along the channel are boaters and pelicans. It's incredibly beautiful, and surprisingly unpopulated. When you make the turn into Playa Del Rey, even more so. There's an arched bridge that connects in a hard right angle from the Ballona Creek path. The times I've done this, I've seen cyclists hanging out at the bridge's arch, leaning against the thick, cement rails, drinking water and resting. They generally wave at other cyclists who pass. I'm not sure what that's about, other than general camraderie, but I like it. I've always liked suddenly belonging to a club, I don't mean something exclusive, but where you realize that you like something, and other people think it's cool too, and you can just sort of enjoy that together.
Heading south through Playa, it's just so gorgeous and so unexpected. The beaches are huge and empty. So is the bike path. I've only gotten as far as Dockweiler Beach. That's the one in line with LAX, where you can have open fires on the sand. It too is beautiful and relatively empty. And you can watch jets take off, count the rivets on their bellies as they pass overhead, heading out to sea.
I really want to go further. All the way down to Redondo Beach, maybe Palos Verdes after that. I'm realizing there's something addictive about the activity. I do it, and I want to do it more. I've always had a restless personality, but I didn't realize I could feed it this way, through something as simple as hopping on a bike (generally my coping mechanisms are way less straightforward).
I want to ride to work, a day or two a week. I used to think that would be impossible. Too much traffic. Too many distracted drivers yakking on their cellphones. Stuff that drives me crazy when I'm in my car.
Then I looked on a website that maps bike routes and thought about it some more. I could see some options that might be okay, even kind of interesting.
But now I want a better bike! The one I'm riding is a Diamondback Wildwood, which is a rugged sort of "comfort" bike. I'm enjoying it a lot, but it's heavy (really heavy) and not the most nimble thing out there. I still need a bike that can cope with bad streets (can I tell you about potholes in Venice?), bikepaths and the vagaries of the urban commute.
Any suggestions?
I don't mean, hugely obese, I just mean, kinda chunky. Like, 20, 25 pounds more than I should be. Or more than I'm used to being, at any rate. I'm not sure. I was sort of in denial about the whole thing, so I never went out of my way to check.
It happened for a number of reasons. Encroaching middle-age, a growing fondness for yuppie wine and cheese, dating. No, really. Because dating frequently involves going out for dinner (I rarely eat dinner). I decided to stop doing that, but by then, the damage was well underway. The final blow was home ownership. Not because I am doing anything like, fixing up my home to the detriment of fitness. But my old place, the apartment where I lived for many years, was right by the beach. Thus, no parking. So no matter what else I did during the day, regardless of whether I went to the gym or sat on my butt, every day I drove my car, I had to go find it (forgetting where I parked was especially good for exercise purposes). And every day I parked it, I had to walk home.
It's not like I became a slug when I moved. I've gone to a gym and done weight-training for years, and I love to walk. But that daily, incremental exercise really made a difference. It's easy to get lazy and hardly notice it.
At the end of last year, I decided Something Must Be Done. I'm not sure what triggered that realization - perhaps trying on a pair of previously baggy pants and not being able to button them. Also, I have a long-standing, chronic back problem. I've always looked at this as a mixed bag. On the one hand, I'd rather not be in pain and unable to move, or be limited in my physical activities. On the other, my bad back has kept me somewhat honest. I know if I don't get enough exercise or if I get too fat - if I don't take care of myself - I'm going to pay for it.
The last time my back went out was November, 2004. I couldn't drive my car and walked with a shuffle, which was how I'd make it to my chiropractor, who thankfully is located about a fifteen minute walk from me (25 minutes when my back was out). I'd hobble down my very scenic urban artery, past the 99 Cent Yoshino Bowl and the methadone clinic, with a metaphoric sign on my back reading, "Mug Me!"
On the other hand, it was a blessing to be on heavy narcotics when the election results came in.
Anyway, like I said, around the end of last year, I decided that I needed to get into a serious fitness program. I even made a New Year's Resolution. It was vague, something like, "I gotta lose some weight, okay?" Because I'm not a New Year's Resolution sort of gal. I figured if I didn't get too specific, I wouldn't put too much pressure on myself, and I'd be more likely to succeed.
I should have realized that this was a bogus construct. Had I not finally come to the realization that discipline has its place? That though I had few rules about writing, one of them is to set clear goals? To write every night, two hours, two pages? And how much this helped my productivity, even when I didn't always manage to hit those goals?
What got me on the Road to Fitness was happenstance. I work at a film studio, and one day, this Pilates "spa" came to the lot to demonstrate their services. I decided to check it out. One five to ten minute session on the Pilates reformer (that's the basic bench-like machine), and I was hooked. I could tell how great this was for my back and how good it made me feel.
Luckily (in a perverse sort of way), my back problem is not obscure or controversial. It shows up very clearly on an X-ray. It's the sort of thing where orthopedists tell you, "well, at some point you'll probably need surgery." So, since I'm one of the rare inhabitants of the Planet of Good Insurance Coverage, I could sign up for Pilates/physical therapy sessions, courtesy of my healthcare plan.
I'd like to feel guilty about that, but I don't. My back was getting worse, and though I hadn't missed much work because of it in recent years, I could easily see more missed work in the future.
Besides, the chronic pain was making me cranky.
So I started doing three Pilates sessions a week. They were scheduled, so I always went. I worked with trainers and physical therapists, who told me what to do, which I did. What an incredible experience. You don't always know how out of shape or weak you've gotten until you suddenly get a lot stronger.
While I'd do my exercises on the Reformer, catching up on all the latest Spa gossip (and let me tell you, this place could be a reality show - "As The Spa Turns"), I'd also spin my theories about how to reform health care. I have it all figured out. Some sort of single-payer system to eliminate waste and unnecessary paperwork. Huge incentives for wellness programs. Like, we could train some of these soon to be out-of-work insurance company employees to be personal trainers. Because everybody who wants to get fit should have access to a trainer to help them do so. It's so much easier when you're working one-on-one. And everybody benefits. A more fit population uses less healthcare. Big Business and Government benefit. Former insurance company salespeople get out from behind those desks and help people get healthier. We all feel better and are less cranky and look cuter in our clothes.
The next thing that happened was, I bought a bike.
God knows why I never rode bikes around the beach before. Maybe because where I lived, it was so easy to walk everywhere (especially after we gentrified out of the "Mug Me!" era). I'm not that much farther from the beach or restaurants now, just far enough where walking doesn't always feel like the automatic option it did before.
But this is such an amazing place to ride a bike. I've always loved Venice, the diversity, the odd details in unexpected places. The Venice bike path, not so much. It's too crowded, and it's full of clueless people — I mean, entire families, standing on the bike path, mouths open, holding their babies fer crissakes! Riding on the Venice bike path feels entirely too much like my daily commute.
Then I discovered the South Bay and Ballona Creek bike paths.
You go through Marina Del Rey, a place I always associated with "swingles," and the bike path takes you through an outdoor fitness course, past a library, and then, in and around the docks. Piers, slips, and boats, with seagulls and the slap of tackle in the wind. You go a ways, and there's this place called "Fisherman's Village," a sort of vaguely tacky yet nostalgically appealing tourist attraction, a series of restaurants and ice-cream stands along the docks. There's a big sign that says, "Cyclists Welcome!" I keep thinking, dang, I want to stop at the El Torito and have a beer and watch the boats. Haven't done it yet, but I will.
You pass that, and there's a Coast Guard Station tucked away in a dark, leafy alcove, this almost random apartment complex dating from the sixties or early seventies, and then, the entrance to the Ballona Creek Bikepath. Go east, it takes you to Culver City. I haven't tried that yet. West, you bike towards a causeway that connects you to Playa Del Rey. Along the channel are boaters and pelicans. It's incredibly beautiful, and surprisingly unpopulated. When you make the turn into Playa Del Rey, even more so. There's an arched bridge that connects in a hard right angle from the Ballona Creek path. The times I've done this, I've seen cyclists hanging out at the bridge's arch, leaning against the thick, cement rails, drinking water and resting. They generally wave at other cyclists who pass. I'm not sure what that's about, other than general camraderie, but I like it. I've always liked suddenly belonging to a club, I don't mean something exclusive, but where you realize that you like something, and other people think it's cool too, and you can just sort of enjoy that together.
Heading south through Playa, it's just so gorgeous and so unexpected. The beaches are huge and empty. So is the bike path. I've only gotten as far as Dockweiler Beach. That's the one in line with LAX, where you can have open fires on the sand. It too is beautiful and relatively empty. And you can watch jets take off, count the rivets on their bellies as they pass overhead, heading out to sea.
I really want to go further. All the way down to Redondo Beach, maybe Palos Verdes after that. I'm realizing there's something addictive about the activity. I do it, and I want to do it more. I've always had a restless personality, but I didn't realize I could feed it this way, through something as simple as hopping on a bike (generally my coping mechanisms are way less straightforward).
I want to ride to work, a day or two a week. I used to think that would be impossible. Too much traffic. Too many distracted drivers yakking on their cellphones. Stuff that drives me crazy when I'm in my car.
Then I looked on a website that maps bike routes and thought about it some more. I could see some options that might be okay, even kind of interesting.
But now I want a better bike! The one I'm riding is a Diamondback Wildwood, which is a rugged sort of "comfort" bike. I'm enjoying it a lot, but it's heavy (really heavy) and not the most nimble thing out there. I still need a bike that can cope with bad streets (can I tell you about potholes in Venice?), bikepaths and the vagaries of the urban commute.
Any suggestions?
Friday, October 13, 2006
Work for the Union Label?
The New York Times reports on a proposed new law that would dramatically increase the power of China's labor unions - at least on paper:
China is planning to adopt a new law that seeks to crack down on sweatshops and protect workers’ rights by giving labor unions real power for the first time since it introduced market forces in the 1980’s.It will be interesting to see how this plays out. China's only legal union is controlled by the state - but still, giving an organization of workers the ability to negotiate contracts and working conditions brings with it the possibility of empowerment outside of strict CCP control. The article also notes:
The move, which underscores the government’s growing concern about the widening income gap and threats of social unrest, is setting off a battle with American and other foreign corporations that have lobbied against it by hinting that they may build fewer factories here...
...It would apply to all companies in China, but its emphasis is on foreign-owned companies and the suppliers to those companies...
...But it is not clear how effectively such a new labor law would be carried out through this vast land because local officials have tended to ignore directives from the central government or seek ways around them.
In a surprisingly democratic move, China asked for public comment on the draft law last spring and received more than 190,000 responses, mostly from labor activists. The American Chamber of Commerce sent in a lengthy response with objections to the proposals. The European Chamber of Commerce also responded.
The law would impose heavy fines on companies that do not comply. And the state-controlled union — the only legal union in China — would gain greater power through new collective-bargaining rights or pursuing worker grievances and establishing work rules. One provision in the proposed law reads, “Labor unions or employee representatives have the right, following bargaining conducted on an equal basis, to execute with employers collective contracts on such matters as labor compensation, working hours, rest, leave, work safety and hygiene, insurance, benefits, etc.”
I thought it was "harmless fraternity pranks"...
He really said this:
Republican Rep. Christopher Shays, who is in a tough re-election fight, said Friday the Abu Ghraib prison abuses were more about pornography than torture...Oh, and whose fault is it? Why, the liberals, of course! James Wolcott brings us this excerpt from Dinesh D'Souza's upcoming book, "The Enemy At Home":
..."Now I've seen what happened in Abu Ghraib, and Abu Ghraib was not torture," Shays said at a debate Wednesday.
"It was outrageous, outrageous involvement of National Guard troops from (Maryland) who were involved in a sex ring and they took pictures of soldiers who were naked," added Shays. "And they did other things that were just outrageous. But it wasn't torture."
"Although I do not believe that Abu Ghraib reflects America's predatory intentions toward the Muslim world, I can see why Muslims would see it this way. In one crucial respect, however, the Muslim critics of Abu Ghraib were wrong. Contrary to their assertions, Abu Ghraib did not reflect the shared values of America, it reflected the sexual immodesty of liberal America [my italics]. Lynndie England and Charles Graner were two wretched individuals from red America who were trying to act out the fantasies of Blue America... This was bohemianism, West Virginia-style."Wolcott elaborates:
The theme of The Enemy at Home, as in so many conservative tracts, is that whatever goes wrong, liberals and liberalism are always the ones at fault. Conservatives may make mistakes, but their mistakes (such as Bush's on WMDs and the welcome we would get in Iraq) are well-intentioned and rooted in idealism, not in the moral rot where liberalism pitches its tent. Indeed, when conservatives--heroes in error, to use Ahmed Chalabi's memorable phrase--go astray, it's often because they're following liberals' lousy example. "In trying to defend the indefensible [at Abu Ghraib], conservatives became cheap apologists for liberal debauchery." To my knowledge, liberals haven't been blamed yet for the recent slaughter-execution of Amish schoolgirls, but I suppose it's only a matter of time before they hang that one on us too.Words fail me. Thankfully they don't fail Wolcott.
Tuesday, October 10, 2006
Is this a "comma", George?
I'm still posting over at peking duck, so if you are interested in more China stories, check it out.
Horrific story about conditions for women in post-invasion Iraq:
We are covered in the blood of the dead, and it will be a very long time before this damned spot will fade and our hands will ever be clean.
UPDATE Digby reports that some 655,000 Iraqis have died as a result of the American invasion.
"Here's the smell of the blood still: all the perfumes of Arabia
Will not sweeten this little hand."
Horrific story about conditions for women in post-invasion Iraq:
Iraqis do not like to talk about it much, but there is an understanding of what is going on these days. If a young woman is abducted and murdered without a ransom demand, she has been kidnapped to be raped. Even those raped and released are not necessarily safe: the response of some families to finding that a woman has been raped has been to kill her.What a horrible, sickening situation, all because of the grandiose ambitions of Bush, Cheney and the neocons. Close to 3,000 American soldiers dead, tens of thousands seriously wounded and mentally traumatized, and so many Iraqi lives lost and shattered that we can't even begin to provide a proper accounting of them.
Iraq's women are living with a fear that is increasing in line with the numbers dying violently every month. They die for being a member of the wrong sect and for helping their fellow women. They die for doing jobs that the militants have decreed that they cannot do: for working in hospitals and ministries and universities. They are murdered, too, because they are the softest targets for Iraq's criminal gangs.
Iraq's women live in terror of speaking their opinions; of going out to work; or defying the strict new prohibitions on dress and behaviour applied across Iraq by Islamist militants, both Sunni and Shia. They live in fear of their husbands, too, as women's rights have been undermined by the country's postwar constitution that has taken power from the family courts and given it to clerics.
We are covered in the blood of the dead, and it will be a very long time before this damned spot will fade and our hands will ever be clean.
UPDATE Digby reports that some 655,000 Iraqis have died as a result of the American invasion.
"Here's the smell of the blood still: all the perfumes of Arabia
Will not sweeten this little hand."
Sunday, October 08, 2006
Bad Boss, Bad Diplomacy
For all of China's recent and much touted diplomatic successes in Africa and elsewhere, any friendships forged won't last long if this kind of thing keeps up:
Deep in the tunnel of the Collum mine, coal dust swirls thickly, and it's stifling for workers such as Chengo Nguni. He describes his $2-a-day job with a sigh: His supervisor yells incomprehensibly in Chinese. His rubber boots leak. The buttons to control the flow of ore out of the mine often deliver an electric shock.The unhappiness with the Chinese goes far beyond a few disgruntled workers and up to the highest levels of government:
But the worst thing about life in the Chinese-owned mine in southern Zambia is that there is no such thing as a day off. Ever.
The growing resentment sparked an acrimonious debate in Zambia's recent presidential elections, with Chinese Ambassador Li Baodong making comments suggesting that Beijing might sever ties and investors might pull out if leading opposition candidate Michael Sata won the Sept. 28 vote.It's one thing to make deals with other governments without any regard for ideology or character of said governments. It's quite another to exploit foreign workforces. Nationalism and resentment of outsiders are traits you'll find in just about every country in the world, perhaps submerged but ready to rise to the surface if conditions are right.
Sata, who at one point threatened to expel Chinese traders if he became president, lost the election, and he alleged massive vote fraud. In the heat of the campaign, his Patriotic Front claimed that the use of Chinese computers to tally the count could skew results in the government's favor, an accusation strongly denied by Chinese Embassy officials.
Sata argued that most Chinese investors in Zambia were exploiters who brought the country no benefit. He accused Li of interfering in the election.
"I find the reaction by the Chinese government very childish and dictatorial," Sata said, accusing China of campaigning for the ruling Movement for Multiparty Democracy, which has been in power 15 years.
Saturday, October 07, 2006
Life Lesson
I'm not religious, and I don't think religious beliefs are necessary to act in a decent, moral way. That said, we could learn a lot from these people:
Dozens of Amish neighbors came out Saturday to mourn the quiet milkman who killed five of their young girls and wounded five more in a brief, unfathomable rampage.
Charles Carl Roberts IV, 32, was buried in his wife's family plot behind a small Methodist church, a few miles from the one-room schoolhouse he stormed Monday.
His wife, Marie, and their three small children looked on as Roberts was buried beside the pink, heart-shaped grave of the infant daughter whose death nine years ago apparently haunted him, said Bruce Porter, a fire department chaplain from Colorado who attended the service.
About half of perhaps 75 mourners on hand were Amish.
"It's the love, the forgiveness, the heartfelt forgiveness they have toward the family. I broke down and cried seeing it displayed," said Porter, who had come to Pennsylvania to offer what help he could. He said Marie Roberts was also touched.
"She was absolutely deeply moved, by just the love shown," Porter said.
Thursday, October 05, 2006
"Terror and Guilt"

Wow. Olbermann seems to up the ante with each new "Special Comment." In this one, he calls Bush a serial liar, questions his moral fitness for office and pretty much labels him a coward. But this isn't just name-calling; he uses example after example and constructs a devastating indictment of the Bush/Cheney regime, their disregard for truth, for democracy, for the Constitution, for anything other than the continuance of their own power.
You can watch it (and read the transcript) at the invaluable Crooks and Liars.
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